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Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan is practiced at Infinity Cottage, with Jill Atherstone as the resident teacher.
Classes are held three times a week, on Tuesday evenings at 5 pm, Wednesday at 9.30am and Thursday mornings at 8.00 am, at 241 Montgomery Rd, Bundalaguah 3851.
Follow the Kundalini with Jill Facebook page where I will post the extra classes over the weekends as I fit them in.
I have a new website dedicated to Kundalini Yoga and yoga clothing: yogacreates.com.au
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
-Yogi BhajanYou can learn more about Kundalini Yoga from the links below:
http://www.kundalinihouse.com.au/contents/en-us/d44_What_is_Kundalini_Yoga.html